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THE PERFECT HEALTHY COOKBOOK FOR THE FAMILY THIS CHRISTMAS Do you
want to eat healthy meals, consistently? Are you short of time and
energy? Do you worry about the impact of your food shopping, both
on your weekly budget and on the environment? Nutritional Therapist
and bestselling author Amelia Freer is here to show you that eating
well every day doesn't need to be complicated, time-consuming or
expensive. In The Organised Cook, Amelia shows us easy ways to form
life-changing habits when it comes to organising our kitchens,
shopping and preparing and eating food. With the right strategies
in place, you can reduce stress, shop smarter and always have a
nutritious, satisfying meal to hand. Including 70 of Amelia's
original, easy and healthy recipes, this book is packed with
practical advice about how to organise your kitchen, approach food
shopping, cook efficiently and plan meals for the week ahead.
Nutritional therapist and healthy eating expert Amelia Freer has
helped her many celebrity clients, including Sam Smith and James
Corden, to dispatch fad diets to the distant past whilst guiding
them to a rejuvenated future. Now she can do the same for you.
Amelia Freer brings a fresh and unique voice to the field of
holistic health. In this, her first book, she explains her 10 steps
and provides over 25 enticing recipes to get you started on your
path to optimum wellness. Amelia guides you gently through her 10
steps: how to detox your store cupboards and restock with
alternatives, how to understand the differences between good and
bad fats, the dangers of hidden sugar in the food we eat and how to
dump the wheat (one of the demons!) from your diet. Her ideas are
all backed up by the latest findings in the field of nutrition and
neuroscience. Amelia includes a mouth watering selection of
recipes, from delightful breakfast alternatives, such as Almond,
Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab
Salad and delicious mains such as Monkfish with a Broccoli and
Ginger Mash. Wow your friends with the fiendish yet healthy sweet
alternatives such as the Salted Caramels. There's something for
everyone in this book and with Amelia guiding you on the path to
better health, losing weight and looking great has never been
easier.
Make a change in 2022 with Cook. Nourish. Glow., filled with over
120 recipes to help you lose weight, feel healthier, and eat better
'One of Britain's top Super Nutritionists' Daily Mail ________
Following the phenomenal success of her bestselling first book,
Eat. Nourish. Glow, Amelia Freer returns with her much-awaited
cookbook Cook. Nourish. Glow. With over 100 delicious and
easy-to-prepare recipes, Amelia equips you with the skills and
knowledge to improve your health while empowering you to cook with
confidence. A professional nutritional therapist, she promotes a
gluten, refined sugar and dairy-free lifestyle instead of endless
fad diets. Cook. Nourish. Glow. covers cooking in the simplest
terms, featuring step-by-step visuals designed for the novice chef;
how to use and prepare staple pantry ingredients; eating clean on
the go; a 'naughty' chapter - because living healthily is about
consistency, not perfection - and a chapter full of dishes designed
to combat gut-related issues. Recipes include: * FINE OMELETTE
LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS * SWEET
POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE * EGGS and
LEEKS with TABASCO and TARRAGON DRESSING * FIG and RASPBERRY PANNA
COTTA With Amelia's help, anyone can learn how to assemble
nourishing food in minutes using fresh ingredients that will
transform how you look and feel.
Nutritional therapist and healthy eating expert Amelia Freer has
helped her many celebrity clients, including Sam Smith and James
Corden, to dispatch fad diets to the distant past whilst guiding
them to a rejuvenated future. Now she can do the same for you.
Amelia Freer brings a fresh and unique voice to the field of
holistic health. In this, her first book, she explains her 10 steps
and provides over 25 enticing recipes to get you started on your
path to optimum wellness. Amelia guides you gently through her 10
steps: how to detox your store cupboards and restock with
alternatives, how to understand the differences between good and
bad fats, the dangers of hidden sugar in the food we eat and how to
dump the wheat (one of the demons!) from your diet. Her ideas are
all backed up by the latest findings in the field of nutrition and
neuroscience. Amelia includes a mouth watering selection of
recipes, from delightful breakfast alternatives, such as Almond,
Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab
Salad and delicious mains such as Monkfish with a Broccoli and
Ginger Mash. Wow your friends with the fiendish yet healthy sweet
alternatives such as the Salted Caramels. There's something for
everyone in this book and with Amelia guiding you on the path to
better health, losing weight and looking great has never been
easier.
Lose weight, feel great and kick-start a lifetime of healthy eating
in 2022 with Amelia Freer's simple 10 day plan 'The nutritionist
who will change the way you eat for ever' The Telegraph __________
Discover a healthier and happier you with with the UK's leading
nutritional therapist and bestselling author Amelia Freer, as she
shares the secrets that see celebrities from around the world
knocking at her door. 'Amelia Freer has taught me so much about
food... [you] have to fuel your body correctly' Victoria Beckham
'Amelia Freer is amazing... I've lost over two stone' Kirstie
Allsopp 'Amelia Freer has helped me lose over a stone in two weeks'
Sam Smith __________ Full of delicious, nutritionally balanced
recipes, practical guidance and the secrets of Amelia's nutritional
practice, this essential, simple handbook will ensure you change
your relationship with food and diets, not just for ten days, but
for life. Amelia uses client case studies and evidence-based
guidance to show you how fundamentally transform the way you shop,
cook and eat - now and for ever. Forget the confusion and
negativity surrounding diets and healthy eating, Amelia's
liberating and energising plan will equip you with everything you
need to develop and implement a lifetime of balanced eating. This
ultimate guide includes: - 50 exclusive gluten-, dairy- and refined
sugar-free recipes - Vegan alternatives for every day - Amelia's
Positive Nutrition Pyramid to ensure you're eating all the
essential nutrients - A 10-day plan that has been developed and
refined over Amelia's decade of work as a nutritional therapist
'One of Britain's top Super Nutritionists' Daily Mail
Looking after yourself has never been easier than with Simply Good
For You, packed with over a hundred delicious, quick and
no-nonsense recipes that are as healthy as they are tasty '100
LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO 'ONE OF THE BEST
HEALTHY COOKBOOKS' MAIL ONLINE The delicious new cookbook from the
No. 1 bestselling author and leading nutritionist Amelia Freer
___________ Amelia Freer is a No. 1 Sunday Times bestselling author
and renowned nutritional therapist, who A-listers turn to when they
want to look and feel great. In this beautiful cookbook, discover
100 quick and easy recipes for varied and tempting dishes that are,
quite simply, good for you. Recipes include: * BREAKFAST -
Butternut Baked Beans, Fruity Breakfast Crumble Bars * LUNCH -
Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters *
DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow
Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad *
SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear
Crumble Inside you'll also find lots of top tips for healthy eating
on a budget, ingredient swaps, and kitchen staples. 10% of the
author's proceeds from this book will be donated to Women
Supporting Women, an initiative of the Prince's Trust, registered
charity no. 1079675
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